ॐ Brussels Workshop Schedule w/Ian and Giorgia ॐ

Giorgia and I will be teaching workshops and giving Dharma talks at several beautiful locations throughout Brussels all by donation for Anahata Ma starting on June 17 and our schedule is below. Email us at Omanahatama@gmail.com if you are in the area and would like to come. If you cannot make them, you can still donate using the link below, every penny counts!

Donate https://www.tilt.com/tilts/anahata-ma-humanitarian-projects

In our last workshops in Belgium, we raised over 500 Euros, enough to build one water well! Pictures of those workshops are in the gallery above.

Furthermore if anyone wants to host workshops or events or book us to come to your community we will be touring Europe all summer :)

ॐ Brussels Workshop Schedule w/Ian and Giorgia ॐ

Friday, June 17th 2016 7:30 to 9:30pm Studio Wa, Rue Franciose Stroobant 29 1050, Brussels Belgium Sadhana Intensive With Ian and Giorgia

This workshop includes elements of hatha yoga, Qi Gong, vipassana meditation, brahma vihara practice, mantra chanting and music therapy led by Ian and Giorgia. Sadhana intensive is a two hour experiential class designed to deepen the practice of any level practitioner by merging a variety of heart opening practices.

Saturday, June 18th 2016 5-7 PM Shanti Home, Rue Darwin 8 1190 Brussels, Belgium Mindfulness and Vipassana - The Art of Knowing Now w/Ian

What does it mean to be fully available to the experience of our life in the present moment? How can we connect with truth here and now to eleviate the suffering created by past, future and unskillful patterns of thinking? Mindfullness and vipassana meditation are priceless gifts bestowed upon us by the Buddha that answer these questions and are the fundamental teachings and practice in Buddhism. In this workshop a thorough discourse will be given on what mindfullness is and how to practice in our daily lives to connect us to the present. An explanation of vipassana meditation will also be included followed by an hour of guided practice and Metta music therapy. May we relax into our experience of the present and discover the truth of well being in everything.

Sunday, June 19th 2016 5-7 PM Shanti Home, Rue Darwin 8 1190 Brussels, Belgium The Brahma Viharas - The Four Divine Abodes w/Ian

The Brahma Viharas is a Buddhist teaching of the four divine spiritual abodes of mudita (empathetic joy), karuna (wise compassion), upeksha (equinimity) and Metta (loving kindness). Through understanding the qualities of these skillful mindstates the yogi, with practice, can easily uproot the causes for suffering. A thorough dharma talk will be given describing each brahma Vihara and how to practice them both in meditation and in daily life. Following the talk will be an hour of guided vipassana and brahma vihara practice with Metta music therapy. May we heal within the space of our peace and understanding of truth.

Friday, June 24th 2016 7:30 to 9:30pm Studio Wa, Rue Franciose Stroobant 29 1050, Brussels Belgium Sadhana Intensive With Ian and Giorgia

This workshop includes elements of hatha yoga, Qi Gong, vipassana meditation, brahma vihara practice, mantra chanting and music therapy led by Ian and Giorgia. Sadhana intensive is a two hour experiencial class designed to deepen the practice of any level practicioner by merging a variety of heart opening practices.

#Brussels #workshops

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ॐ Om Namo Anahata Ma Namaha ॐ

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